March 3, 2016

Posted Mar 2nd, 2016 in WOD

A. E 90s x 8 rounds
3 deadlifts + 3 hang power cleans + 3 jerks

B. FGB style (1'/station)
1 - row
2 - ball slams
3 - box jumps
4 - hang power snatch (75/55)
5 - push ups
Rest 1' after each cycle