March 7, 2016

Posted Mar 6th, 2016 in WOD

A. Handstand practice, then...
4 sets
i. 3 wall walks
ii. 5 negative HSPU (5s)
iii. 4-10 strict HSPU
*Choose one
And...
i. 10 pistols
ii. 10 split squats/leg
*Choose one

B. AMRAP 10
15 KB swings
15 thrusters (75/55)