333 Ontario St. Unit 3A, St. Catharines, L2R5L3
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COVID SAFETY
March 10, 2016
Posted Mar 9th, 2016 in
WOD
A. Deadlift
EMOM 5 x 5 reps @ 70%
B. AMRAP 20
In partners (alt rounds)...
5 toes to bar
10 push ups
15 squats
1 suicide run