March 23, 2016

Posted Mar 22nd, 2016 in WOD

A. Max effort row for cals
4 x 45s - rest 3:15

B. 0:00-10:00
Build to heavy power snatch triple

10:00-15:00
AMRAP
5 burpee over bar
10 KB swings

15:00-17:00
REST

17:00-22:00
AMRAP
5 burpee over bar
10 KB snatch (alt)