March 30, 2016

Posted Mar 29th, 2016 in WOD

A. Double KB front rack carry 100m x 2

B. EMOM 12
1 power clean + 2 hang power cleans + 3 push jerks

C. In partners
21-15-12-9-6-3
Toes to bar
P2* deadlifts hold (225/155)

*On partner completes 21 ttb while other partner holds DL, then switch and partner that was holding then completes 21 ttb while first partner holds DL, and so on...