A. Double KB front rack carry 100m x 2
B. EMOM 12
1 power clean + 2 hang power cleans + 3 push jerks
C. In partners
21-15-12-9-6-3
Toes to bar
P2* deadlifts hold (225/155)
*On partner completes 21 ttb while other partner holds DL, then switch and partner that was holding then completes 21 ttb while first partner holds DL, and so on...
B. EMOM 12
1 power clean + 2 hang power cleans + 3 push jerks
C. In partners
21-15-12-9-6-3
Toes to bar
P2* deadlifts hold (225/155)
*On partner completes 21 ttb while other partner holds DL, then switch and partner that was holding then completes 21 ttb while first partner holds DL, and so on...