April 4, 2016

Posted Apr 4th, 2016 in WOD

A. Front Squat 7-7-7-7-7

B. AMRAP 5
6 SA KB thrusters - R arm
6 SA KB thrusters - L arm
6 Power cleans (135/95)

REST 3

AMRAP 5
6 Thrusters (135/95)
12 KB swings (50/35)