A. 4 sets
15 cal row
10 strict press (inc weight each set)
6-10 pull ups
*Perform the movements back to back then rest as needed between sets
B. For time
100 Double unders
Then...
25-20-15
Pull ups
OH lunges (plate)
Broad jumps
Then...
100 Double unders
15 cal row
10 strict press (inc weight each set)
6-10 pull ups
*Perform the movements back to back then rest as needed between sets
B. For time
100 Double unders
Then...
25-20-15
Pull ups
OH lunges (plate)
Broad jumps
Then...
100 Double unders