April 5, 2016

Posted Apr 4th, 2016 in WOD

A. 4 sets
15 cal row
10 strict press (inc weight each set)
6-10 pull ups

*Perform the movements back to back then rest as needed between sets

B. For time
100 Double unders
Then...
25-20-15
Pull ups
OH lunges (plate)
Broad jumps
Then...
100 Double unders