A. Push Press 7-7-7-7
*After each set spend 2-3 minutes practice handstand balancing from Saturday
B. AMRAP 18
15 cal row/dyne
20 box jump overs
25 ground to overhead (75/55)
*After each set spend 2-3 minutes practice handstand balancing from Saturday
B. AMRAP 18
15 cal row/dyne
20 box jump overs
25 ground to overhead (75/55)