A. 4 sets
30 double unders
10 pull ups
10 bent over rows
B. AMRAP 15
30 wall balls
20 hollow rocks
30 shoulder to overhead (95/65)
20 sit ups
30 double unders
10 pull ups
10 bent over rows
B. AMRAP 15
30 wall balls
20 hollow rocks
30 shoulder to overhead (95/65)
20 sit ups