April 12, 2016

Posted Apr 11th, 2016 in WOD

A. Back squat 5x5
After each set, perform a 15-20sec ring top and a 15-20sec ring bottom hold

B. 5 Rounds
AMRAP 3
3 sumo deadlift high pulls (75/55)
6 push ups
9 front squats (75/55)
REST 1