April 19, 2016

Posted Apr 18th, 2016 in WOD

A. 3 Sets
12-15 cals hard
10 strict pull ups
10 SA bent over row/arm (kb/db)

B. AMRAP 5
7 Power cleans (135/95)
7 Front squats (135/95)

REST 2

AMRAP 5
7 Power cleans (135/95)
7 Shoulders to overhead (135/95)