April 21, 2016

Posted Apr 20th, 2016 in WOD

In partners...
0:00-10:00
Each partner establish heavy 3 rep squat clean thruster

10:00-25:00
3 rounds
One partner works while other partner does 200m slam ball run
50 KB swings
50 Box jumps (step down)
50 Air squats

25:00-31:00
AMRAP 6
Wall balls