April 22, 2016

Posted Apr 21st, 2016 in WOD

A. Deadlift 3-3-3-3
A1. Handstand practice after each set

B. Teams of 3
6 min/station

i. everyone working
AMRAP 6
60 double unders
10 handstand push ups
10 thrusters (75/55)

ii. 400m sled push for time (3 plates/1.5 plates)

iii. As a team everyone carries dbl kb front rack carry x200m
*if one person breaks, everyone must break