A. Back Squat 8-8-8-8
Tempo @ 32X1
B. 2 Rounds
10 Clean & Jerks (135/95)
20 Burpee over bar
REST 2:00
2 Rounds
10 Front squats (135/95)
10 Pull ups
Tempo @ 32X1
B. 2 Rounds
10 Clean & Jerks (135/95)
20 Burpee over bar
REST 2:00
2 Rounds
10 Front squats (135/95)
10 Pull ups