April 26, 2016

Posted Apr 25th, 2016 in WOD

A. Snatch
E 90 x 10 sets (15:00)
High hang snatch (pockets) + hang snatch (knees) + pause snatch (knees)

B. AMRAP 15
10 power snatch (75/55)
20 wall balls
10 toes to bar