A. Snatch
E 90 x 10 sets (15:00)
High hang snatch (pockets) + hang snatch (knees) + pause snatch (knees)
B. AMRAP 15
10 power snatch (75/55)
20 wall balls
10 toes to bar
E 90 x 10 sets (15:00)
High hang snatch (pockets) + hang snatch (knees) + pause snatch (knees)
B. AMRAP 15
10 power snatch (75/55)
20 wall balls
10 toes to bar