April 27, 2016

Posted Apr 26th, 2016 in WOD

A. 4 sets
30 sec AD sprint all out
20 sec ring top hold
20 sec ring bottom hold
10 SA KB strict press (seated on floor)

B. 5 Rounds
AMReps 3
200m run
12 weighted step ups
Max handstand push ups or hand release push ups
REST 1