May 2, 2016

Posted May 1st, 2016 in WOD

A. Back Squat 6-6-6-6
Tempo @ 32X1
*Increase weight from last week

B. AMRAP 12
3-6-9-12-15... and so on
Sumo deadlift high pulls
Box jumps
Shoulder to overhead
(115/75)