May 3, 2016

Posted May 2nd, 2016 in WOD

A1. 3 sets
150m overhead carry*
(bar, plates, kb, choice)

A2. 3-4 attempts
Max weight sled push 25m

B. 3 Rounds
200m slam ball run
200m run
30 ball slams
30 SA KB front squats (15/15)
10 handstand push ups/4 wall walks