A. Clean
EMOM 12
Pause clean (knees) + clean
B. AMRAP 20
5 hang squat clean thrusters (115/75)
5 pull ups
5 toes to bar
25 wall balls
EMOM 12
Pause clean (knees) + clean
B. AMRAP 20
5 hang squat clean thrusters (115/75)
5 pull ups
5 toes to bar
25 wall balls