May 6, 2016

Posted May 5th, 2016 in WOD

A. Push Press 6-6-6-6
Tempo @ 21X1

B. Technique work for rope climbs and atlas stones

C. 4 Rounds
:30 WORK / :30 REST
- Row (hard)
- Toes to bar
- Stone to shoulder
- Rope climbs/pulls