May 13, 2016

A. 4 sets
- Romanian deadlifts
8-10 reps, tempo @ 32X1
- Strict chin ups
5-10 reps

B. AMRAP 8
150m run
10 thrusters (95/65)
5 pull ups

REST 2

AMRAP 6
10 box jumps
10 overhead squats (95/65)
5 pull ups