A. Front squat 4-3-2-2
Tempo @ 32X1
B. For time
Row 500m
50 Thrusters (95/65)
50 Sumo deadlift high pulls (95/65)
50 Ball slams
Run 400m
Tempo @ 32X1
B. For time
Row 500m
50 Thrusters (95/65)
50 Sumo deadlift high pulls (95/65)
50 Ball slams
Run 400m