May 17, 2016

Posted May 16th, 2016 in WOD

0:00-10:00

800m run

30 power snatch 95/65

9 muscle ups (20 ring rows/20 ring dips)

 

@ 12:00-22:00

800m run

20 power snatch 115/75

7 muscle ups (20 ring rows/20 ring dips)

 

@ 24:00-34:00

800m run

10 power snatch 135/95

5 muscle ups (20 ring rows/20 ring dips)