0:00-10:00
800m run
30 power snatch 95/65
9 muscle ups (20 ring rows/20 ring dips)
@ 12:00-22:00
800m run
20 power snatch 115/75
7 muscle ups (20 ring rows/20 ring dips)
@ 24:00-34:00
800m run
10 power snatch 135/95
5 muscle ups (20 ring rows/20 ring dips)