A. Split jerk technique
Build to a heavy split jerk from the rack
B. 5 Rounds
10 toes to bar
10 burpee box jump overs
45s AD sprint all out!
Rest 2' b/w rounds
*score is total cals
Build to a heavy split jerk from the rack
B. 5 Rounds
10 toes to bar
10 burpee box jump overs
45s AD sprint all out!
Rest 2' b/w rounds
*score is total cals