May 20, 2016

Posted May 19th, 2016 in WOD

A. 4 sets
Romanian deadlifts 6-8 reps, tempo 32X1
Strict chin ups x 5-12 reps

B. AMRAP 22
60 double unders
50 KB swings
40 weighted step ups
30 hand release push ups
20 pistols
10 wall walks