May 23, 2016

Posted May 22nd, 2016 in WOD

Holiday Fun!

Partners
0:00-8:00
P1 - sled push or pull
P2 - tire flip + tire jump over

REST 2

10:00-18:00
AMRAP
2 deadlifts + 2 power cleans + 2 front squats + 2 jerks (135/95)

REST 2

20:00-28:00
AMRAP
Cindy or Nate