May 24, 2016

Posted May 23rd, 2016 in WOD

A. EMOM 12
Snatch lift off + power snatch + squat snatch

B. 3 Rounds
10 overhead squats (115/75)
10 KB swings
*8 min cap

REST 3

3 Rounds
10 power snatch (115/75)
10 burpee over bar
*8 min cap