A. EMOM 12
Snatch lift off + power snatch + squat snatch
B. 3 Rounds
10 overhead squats (115/75)
10 KB swings
*8 min cap
REST 3
3 Rounds
10 power snatch (115/75)
10 burpee over bar
*8 min cap
Snatch lift off + power snatch + squat snatch
B. 3 Rounds
10 overhead squats (115/75)
10 KB swings
*8 min cap
REST 3
3 Rounds
10 power snatch (115/75)
10 burpee over bar
*8 min cap