A. 6 sets
25 double unders
5 strict ring pull ups
5 strict toes to bar
5 pistols/leg @ 31X1
B. AMRAP 8
16 front rack lunges (95/65)
12 box jump overs
8 handstand push ups
25 double unders
5 strict ring pull ups
5 strict toes to bar
5 pistols/leg @ 31X1
B. AMRAP 8
16 front rack lunges (95/65)
12 box jump overs
8 handstand push ups