May 27, 2016

Posted May 26th, 2016 in WOD

A. Deadlift
2x10 @ 55%
2x8 @ 65%
2x6 @ 75%
*4-6 strict chest to bar chin ups after each DL set

B. EMOM 12
1 - 5 power clean and jerks (135/95)
2 - 15 wall balls

*Try to go unbroken on these movements.