June 1, 2016

Posted May 31st, 2016 in WOD

A. 5 sets
20 cal AD
5 strict ring pull ups
5 strict handstand push ups
5 pistols/leg @ 31X1 or 10 split squats/leg same tempo

B. For time:
Run 800m
100 DUs
75 KB swings
50 goblet squats
25 pull ups