June 3, 2016

Posted Jun 2nd, 2016 in WOD

A. Deadlift
2x10 @ 60%
2x8 @ 70%
2x6 @ 80%
*4-6 strict chest to bar chin ups after each DL set

**Increase in percentages from last week

B. EMOM 20
1 - 50m sled push
2 - 10 burpees
3 - 15/12 cal row
4 - 10 box jumps (30/24)
5 - 1-2 rope climbs