A. Power snatch
E :90 x 8 sets
1.1.1
B. 10-9-8-7-6-5-4-3-2-1
Overhead squats (115/75)
Box jumps (30/20)
*After each round perform one wall walk
E :90 x 8 sets
1.1.1
B. 10-9-8-7-6-5-4-3-2-1
Overhead squats (115/75)
Box jumps (30/20)
*After each round perform one wall walk