June 7, 2016

Posted Jun 6th, 2016 in Blog

A. EMOM 10
1 - 3 front squats @ 80-85%
2 - 3 strict press @ 80-85%

B. Partner WOD...
400m run together
100 double kb thrusters
100 hang power cleans (135/95)
100 push ups
400m run together