A. EMOM 12
1 - 10 pistols
2 - 10-15 toes to bar
3 - 2-4 muscle ups
B. 3 rounds
50 air squats
20 handstand push ups
10 deadlifts (225/155)
1 - 10 pistols
2 - 10-15 toes to bar
3 - 2-4 muscle ups
B. 3 rounds
50 air squats
20 handstand push ups
10 deadlifts (225/155)