June 9, 2016

Posted Jun 8th, 2016 in WOD

A. 5 sets
15-20 wall balls unbroken
5-8 strict chest to bar pull ups
Rest 1'

B. Buy in:
200m farmers carry
400m run

Then...
15-12-9
Front squats
Shoulder to overhead
Burpee over bar
(155/105)