A. 5 sets
15-20 wall balls unbroken
5-8 strict chest to bar pull ups
Rest 1'
B. Buy in:
200m farmers carry
400m run
Then...
15-12-9
Front squats
Shoulder to overhead
Burpee over bar
(155/105)
15-20 wall balls unbroken
5-8 strict chest to bar pull ups
Rest 1'
B. Buy in:
200m farmers carry
400m run
Then...
15-12-9
Front squats
Shoulder to overhead
Burpee over bar
(155/105)