June 10, 2016

Posted Jun 9th, 2016 in WOD

A. Deadlift
2x10 @ 65%
2x8 @ 75%
2x6 @ 85%
*3-6 rope pull ups/arm after each DL set

B. AMRAP 5
40 DUs
30 KB swings
20 toes to bar

REST 2

AMRAP 5
20 DUs
15 KB swings
10 toes to bar