A. Deadlift
2x10 @ 65%
2x8 @ 75%
2x6 @ 85%
*3-6 rope pull ups/arm after each DL set
B. AMRAP 5
40 DUs
30 KB swings
20 toes to bar
REST 2
AMRAP 5
20 DUs
15 KB swings
10 toes to bar
2x10 @ 65%
2x8 @ 75%
2x6 @ 85%
*3-6 rope pull ups/arm after each DL set
B. AMRAP 5
40 DUs
30 KB swings
20 toes to bar
REST 2
AMRAP 5
20 DUs
15 KB swings
10 toes to bar