June 14, 2016

Posted Jun 13th, 2016 in WOD

A. Every 3 minutes x 5 rounds
- 5 push press from floor (inc weight each round)
- 5-8 strict chest to bar chin ups
- 10 box step ups/leg

B. 3x
AMRAP 4
7 power cleans (135/95)
7 toes to bar
7 burpee over bar
REST 1