A. EMOM 12
3 position squat clean
*floor -> below knee -> mid-thigh
B. For time
25 thrusters (95/65)
25 pull ups
25 thrusters (95/65)
5 rope climbs
3 position squat clean
*floor -> below knee -> mid-thigh
B. For time
25 thrusters (95/65)
25 pull ups
25 thrusters (95/65)
5 rope climbs