A. Deadlift
5-5-3-3-3, rest 2'
*during each 2 min rest perform 5-8 strict ring dips, box dips, or push ups with hands on a slam ball
B. 5 Rounds
200m run
20 hand release push ups
Then...
ME cals on the airdyne for 1 minute
5-5-3-3-3, rest 2'
*during each 2 min rest perform 5-8 strict ring dips, box dips, or push ups with hands on a slam ball
B. 5 Rounds
200m run
20 hand release push ups
Then...
ME cals on the airdyne for 1 minute