June 16, 2016

Posted Jun 15th, 2016 in WOD

A. Deadlift
5-5-3-3-3, rest 2'
*during each 2 min rest perform 5-8 strict ring dips, box dips, or push ups with hands on a slam ball

B. 5 Rounds
200m run
20 hand release push ups

ME cals on the airdyne for 1 minute