June 17, 2016

Posted Jun 16th, 2016 in WOD

A. 4 sets
Build to max weight sled push
After each push perform a single arm overhead carry 75m/arm

B. AMRAP 9
3 power snatch (115/75)
30 double unders
6 power snatch
30 double unders
9 power snatch
30 double unders
...
Continue with this pattern until 9:00