June 21, 2016

Posted Jun 20th, 2016 in WOD

A. Pause snatch
1.1 - EMOM 12
Pause at the knees

B. AMRAP 4
10 cal row/15 cal dyne
10 push ups
10 air squats

REST 1

AMRAP 4
10 power snatch (95/65)
10 push ups
10 air squats

REST 1

AMRAP 4
10 overhead squats (95/65)
10 push ups
10 air squats