A. Pause snatch
1.1 - EMOM 12
Pause at the knees
B. AMRAP 4
10 cal row/15 cal dyne
10 push ups
10 air squats
REST 1
AMRAP 4
10 power snatch (95/65)
10 push ups
10 air squats
REST 1
AMRAP 4
10 overhead squats (95/65)
10 push ups
10 air squats
1.1 - EMOM 12
Pause at the knees
B. AMRAP 4
10 cal row/15 cal dyne
10 push ups
10 air squats
REST 1
AMRAP 4
10 power snatch (95/65)
10 push ups
10 air squats
REST 1
AMRAP 4
10 overhead squats (95/65)
10 push ups
10 air squats