June 22, 2016

Posted Jun 21st, 2016 in WOD

A. 4 sets
4-6 strict handstand push ups (or eccentrics)
2 chest to bar + 4 pull ups + 6 toes to bar (or 4-6 strict pull ups/eccentrics)
10 pistols (or 10 box step ups/leg)

B. 3 Rounds
30 wall balls
20 box jumps
Then...
Run 400m
Then...
3 Rounds
30 KB swings
20 broad jumps