A. Strict press
- Build to a heavy single
Push press
- Build to a heavy single
Push jerk
- Build to a heavy single
B. In partner for time:
200 ball slams
*Every minute perform 5 pull ups/partner
- Build to a heavy single
Push press
- Build to a heavy single
Push jerk
- Build to a heavy single
B. In partner for time:
200 ball slams
*Every minute perform 5 pull ups/partner