A. Deadlift
4x10, rest 3'
*During rest perform 8 bent over rows/arm with kb
B. 5 Rounds
3 stone to shoulder
6 single arm thrusters/arm
9 toes to bar
200m run
C. Accumulate 1 minute in an L sit position on rings or boxes
4x10, rest 3'
*During rest perform 8 bent over rows/arm with kb
B. 5 Rounds
3 stone to shoulder
6 single arm thrusters/arm
9 toes to bar
200m run
C. Accumulate 1 minute in an L sit position on rings or boxes