June 24, 2016

Posted Jun 23rd, 2016 in WOD

A. Deadlift
4x10, rest 3'
*During rest perform 8 bent over rows/arm with kb

B. 5 Rounds
3 stone to shoulder
6 single arm thrusters/arm
9 toes to bar
200m run

C. Accumulate 1 minute in an L sit position on rings or boxes