A. Push up therapy
B. Barbell cycling
E :30 x8
5 power snatch (95/65)
REST 3
E :30 x8
5 power cleans (135/95)
REST 3
:30/:30 x4
Thrusters (empty bar)
C. Tabata this...
Squats
Push ups
Sit ups
B. Barbell cycling
E :30 x8
5 power snatch (95/65)
REST 3
E :30 x8
5 power cleans (135/95)
REST 3
:30/:30 x4
Thrusters (empty bar)
C. Tabata this...
Squats
Push ups
Sit ups