June 28, 2016

Posted Jun 27th, 2016 in WOD

A. Push up therapy

B. Barbell cycling
E :30 x8
5 power snatch (95/65)
REST 3
E :30 x8
5 power cleans (135/95)
REST 3
:30/:30 x4
Thrusters (empty bar)

C. Tabata this...
Squats
Push ups
Sit ups