June 29, 2016

Posted Jun 28th, 2016 in WOD

A. Squat therapy

B. 5 sets
10 pause bottom wall balls (2sec pause)
4-10 unbroken chest to bar or regular pull ups - or 5 ring pull ups
Rest :30

C. E4M x4 rds
10 deadlifts (225/155)
400m run
10 handstand push ups