June 30, 2016

Posted Jun 29th, 2016 in WOD

A. Push up therapy

B. Push jerk
10 minutes to build to a heavy triple
Split jerk
10 minutes to work on technique or build to a heavy single

B. For time:
100 double unders
Then...
15-12-9
hang squat clean thrusters (115/75)
box jumps (30/24)