A. Back squat
4-4-4-4-4, rest 2:00
B. For time
10 Pull ups
10 box jumps
Max set of thrusters (115/75)
Repeat until you have completed 100 thrusters
4-4-4-4-4, rest 2:00
B. For time
10 Pull ups
10 box jumps
Max set of thrusters (115/75)
Repeat until you have completed 100 thrusters