A. 5 sets
20 banded KB swings
20 hollow rocks
20-30sec handstand hold (free stand or wall facing)
B. 6 Rounds
200m run
5 power snatches (135/95)
20 banded KB swings
20 hollow rocks
20-30sec handstand hold (free stand or wall facing)
B. 6 Rounds
200m run
5 power snatches (135/95)