July 6, 2016

Posted Jul 5th, 2016 in WOD

0:00-12:00
EMOM 12
2 power cleans + 3 jerks

15:00-25:00
3 rounds
30 wall balls
15 deficit push ups

25:00-Completion
100-80-60-40-20 Double unders
30-25-20-15-10 Shoulder to overhead (115/75)
1-1-1-1-1 Rope climbs